PD Fitness

Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than PD Fitness – you’ve found one. ...

I started running in my mid 40's after years of very little exercise. My main aim was just to complete a 10k charity race.

However I found the challenge of getting fit for the race more enjoyable and rewarding than I anticipated.

This led me on a journey ...

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in my home gym, at your home, or in an outdoor space such as a park – whatever ...

There are many reasons why you may wish to consider hiring a PT:

You don't know where to start You are not sure of the the most effective exercises for what you want to achieve You are not sure of the correct technique for each exercise You are not seeing ...