PD Sports Massage Therapy

If you're active in sports or exercise regularly, incorporating Sports Massage into your fitness routine is essential.

Whether you're dealing with back pain, neck pain, or running injuries, regular massages ensure minor aches don’t turn into serious issues....

I will use whichever technique is the most appropriate for you, and importantly, for your individual needs.

· Effleurage

· Petrissage

· Deep Frictions

· Myofascial release

· Trigger pointing (Neuro muscular techniques)

· Soft tissue release

· Muscle ...

Benefits of a sports massage​

● Pre & Post event massage

● Increase flexibility

● Reduction in muscle tension, stiffness.

● Aid recovery (post event)

● General muscle-maintenance

● Reduction in stress and anxiety

● Relaxation

TECHNIQUES INVOLVED

EFFLEURAGE....

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in my home gym, at your home, or in an outdoor space such as a park – whatever ...