Over 50's - Specialised training

Embracing a total fitness approach with exercises tailored for the 50 plus age group. All sessions and training plans will have a holistic approach to include all the components of total fitness:

• Strength
• Flexibility
• Mobility
• Stability
• Agility
• Endurance
• Nutrition

Research has proven that regular training that encompasses these key elements can actively slow the ageing process as well as improve posture and back pain, reduce high blood pressure, help with breathing problems, helps with weight loss and improves self confidence.